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You're going through thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You don't have to go through this alone. There are helpers who genuinely care and want to guide you. Please know that help is reachable, and there is a path even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted friend.
- Seek prompt care from a mental health professional.
Your life is valuable, and getting help is the first step towards healing and discovering a brighter future.
National Suicide Prevention Lifeline: 988
If you're experiencing a difficult time and need support, remember the quick to dial number: 988. This immediate line connects you with skilled counselors who are ready to talk and offer support. It doesn't matter what you're going through, 988 is a secure place to connect.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
Struggling with life's challenges
If you're facing a crisis, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to begin a conversation.
Keep this in thought there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when yourself are dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Check out local resources like community centers
Takinga single step can be tough, but it's worth it. You have a right to support and there is help available.